Yummy Green Goodness

So you think you don’t like green drinks…THINK AGAIN.

Here it is:

Green Goodness!

This Green Goodness smoothie is great stuff!!

And it’s really good for you.

And, YES, it really does taste great.

I went back to the VitaMix with these ingredients:

  1. 16 oz. of my homemade almond milk (see previous post),
  2. 1/3 cup dried pumpkin seeds,
  3. 1 banana,
  4. 10 strawberries,
  5. 3 Tbs Organic coconut cream,
  6. 1 handful of organic spinach leaves,
  7. 2 Tbs of Agave nectar or honey.

Here’s a breakdown of why it’s good for you:

Coconut cream is good for heart health; high in dietary fiber; some studies suggests it improves digestion;

Almond milk is high in calcium and is good source of fat-soluble vitamins;

Pumpkin seeds are natural anti-inflammatory and good source of calcium;

– And everyone knows bananas and strawberries are good for you!

A super-healthy, tasty, summertime treat.

Leave a comment below or email me and tell me how yours turned out.

Enjoy and have a great weekend!



4 thoughts on “Yummy Green Goodness

    • Susan, Hi friend! I am glad to do it! It has been a lot of fun! Thank you for following my blog! Please Make sure you sign up for e mail updates. =) I hope ya’ll are doing well!

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