Detox/Cleanse Day 4

Hello all my juice friends!

WHEW….. only 2 more days to go! I will tell you the things I have missed the most throughout this detox.  The crunch of popcorn, sauteed kale, blue corn chips and hummus… SOME OF MY FAVS!  Today I was a little more weary. I was very tired, and my body was sore.  Every time I detox, my symptoms tend to be different.  I know what I did wrong,  I didn’t drink enough water.  I preach all the time to my clients  “drink more water”  and I did terrible with it today!  Oh well… I will do better tomorrow.  I ate small raw meals throughout the day.  I found organic baby peppers at Kroger Lynwood and snacked on those…. they were delicious!  Even though I snacked throughout the day on raw healthy food, I was starving!!  It’s like my metabolism has kicked into high speed.  I have lost about 3 lbs.

I absolutely loved the beet, lemon, kale, apple juice today.  It had a berry taste even though it didn’t have berries in it.  My favorite meal today was lunch.  Amy, my raw food business partner and I made raw corn chowder that was delicious.  I have included the recipe below.  ENJOY!

On another note: I can’t wait to tell you about my new fall/winter juice tomorrow (Raw zesty Orange Cider).  I created it last week and it is mighty tasty.  Off to bed, good night to all…..


5 c corn or 5 ears of corn; 2 1/2 c almond milk; 1 avocado; 1/8 c alpha sprouts (if available); Salt, curry, garlic powder to taste.
Put 4 1/2 c of corn and the rest of the ingredients into a blender. Blend until smooth and slightly warmed by the blender (I use a vitamix; . Add seasonings and adjust them to your taste.  Pour into bowls and garnish with remaining corn. YUM-YUM!


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